Therapies Natasha offers

Hypnotherapy

Drawing on over two decades of experience Natasha tailors each session to your individual needs, helping you access your inner wisdom and release deeply held patterns. Clients often describe feeling lighter, more confident, and equipped to handle life’s challenges after working with Natasha.

Whether overcoming anxiety, breaking free from limiting beliefs, or finding clarity, her holistic approach combines techniques like relaxation, visualisation, and inner child work to address your mind, body, and spirit.

Natasha’s gift for creating a trusting, supportive environment ensures that every session is a step toward empowerment, healing, and self-discovery.

Natasha provides support and guidance for a wide range of issues, including:

• Stress & Anxiety

• Phobias & Fears (e.g., fear of flying or public speaking)

• Confidence & Self-Esteem

• Smoking Cessation & Breaking Habits

• Trauma & PTSD

• Insomnia & Sleep Issues

• Emotional Healing & Past Trauma

• Weight Management

• Pain Relief

• Infertility & Emotional Support Through IVF

Past Life Regression and Regression to Cause

Both Past Life Regression and Regression to Cause help uncover how past experiences whether from previous lifetimes or earlier in this one are shaping your present life, relationships, and emotional well-being

By tapping into the unconscious mind through hypnosis, Natasha guides you to uncover memories that may be influencing your current life, relationships, and emotional well-being.

Trained in San Francisco by leading hypnotherapist Richard Sutphen, Natasha specialises in Past Life Regression, helping individuals uncover the karmic roots of challenges like anxiety, depression, or strained relationships.

Her sessions create a supportive and nurturing space to delve into the past, facilitating healing and understanding at a profound level.

Clients have experienced emotional clarity, physical relief, and a deeper understanding of relationships, empowering them to release unhelpful patterns and move forward with confidence.

Healing and Meditation

Natasha’s sessions are designed to work on multiple levels—physical, emotional, and spiritual. By combining healing with meditation, she offers a holistic approach that aligns your body, mind, and spirit. Her clients often report a profound sense of calm, inner strength, and improved well-being.

Natasha’s calm and intuitive guidance creates a safe space for self-exploration, whether you’re addressing emotional challenges, seeking balance, or simply looking to deepen your spiritual practice.

Healing sessions help you reconnect with your true self, releasing unhelpful patterns and restoring balance. Clients often leave feeling lighter, more centred, and equipped with newfound clarity and resilience.

Meditation is a powerful tool for calming the mind and fostering mindfulness. Natasha’s meditation sessions draw on over 20 years of practice and include techniques such as breath awareness and guided visualisation. Whether you’re seeking stress relief, better sleep, or improved focus, meditation provides a path to deeper self-awareness and mental clarity.

Yoga

What to Expect in a Class

Each session blends:

Yoga postures – to enhance flexibility, strength, and ease

Breathwork – to calm the nervous system and deepen awareness

Meditation & Relaxation – to restore balance and inner stillness

Natasha’s intuitive teaching style ensures every class meets the group’s needs, helping you:

      •     Release tension and stress

      •     Restore balance and vitality

      •     Enhance strength and flexibility

      •     Develop a deeper connection with your body, breath and mind

With over 20 years of experience, Natasha’s teaching is rooted in her British Wheel of Yoga training and deep understanding of Eastern spiritual practices.

Her classes provide a safe space for relaxation, healing, and self-discovery helping you move with ease, feel more grounded, and cultivate inner peace.

All classes are offered via Zoom, with in-person options available on Fridays at 5.45pm at the Helios Centre in Holborn 47 Eagle Street, Holborn, London WC1R 4AP.

Monday | 6:30 PM – 7:30 PM (All levels)

Tuesday | 8:00 PM – 9:00 PM (Tibetan-influenced exercises for deep restoration and healing)

Wednesday | 7:20 PM – 8:20 PM (Midweek session with a gentle challenge)

Friday | 5:45 PM – 6:45 PM (All levels, online and in person at Helios)